Using Gratitude Practices to Improve Mood

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Explanation:

Gratitude interventions, such as journaling or expressing appreciation, are core techniques in positive psychology. Regular gratitude practice increases well-being, reduces depressive symptoms, and improves life satisfaction.

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Example:

A client writes three things they are grateful for each evening, leading to improved mood and reduced rumination.

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References:

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.

Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905.

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