Explanation: Edward Thorndike proposed the Law of Effect, which states that behaviors followed by satisfying outcomes are more likely to be repeated, while those followed by discomfort are less likely …
Explanation: Setting interpersonal boundaries helps regulate emotional energy, prevent burnout, and maintain healthy relationships. Boundary-setting is supported by assertiveness training and interpersonal effectiveness skills.
Explanation: Classical conditioning is a learning process in which a neutral stimulus becomes associated with a meaningful stimulus, eventually eliciting a conditioned response. This process explains how automatic emotional and …
Explanation: Self-awareness is a foundational component of emotional intelligence, involving the ability to recognize and understand one’s emotions, thoughts, and behaviors. Greater self-awareness is associated with improved decision-making, interpersonal functioning, …
Edward Thorndike (1874–1949) was a pioneering psychologist whose work laid the foundation for modern behavioral psychology. His most influential contribution, the Law of Effect, states that behaviors followed by satisfying …
Explanation: This quote reflects the core principle of exposure-based therapies, which emphasize that avoidance maintains anxiety, while gradual, repeated exposure reduces fear through habituation and inhibitory learning. Facing feared situations …
Explanation: Emotional intelligence (EI) refers to the ability to perceive, understand, regulate, and use emotions effectively in oneself and others. It includes skills such as self-awareness, emotional regulation, empathy, and …
Explanation: Gratitude interventions, such as journaling or expressing appreciation, are core techniques in positive psychology. Regular gratitude practice increases well-being, reduces depressive symptoms, and improves life satisfaction. Example: A client …
Explanation:Using fMRI, Tseng & Poppenk (2020) identified distinct neural patterns signaling thought transitions, estimating thousands of thought shifts daily. Awareness techniques like mindfulness improve meta‑cognition, helping reduce rumination and anxiety. …
Explanation:The facial feedback hypothesis proposes that facial expression influences emotional experience. Smiling activates neural pathways associated with positive affect, reducing stress responses—even when the smile is deliberate rather than spontaneous …