Focus: Person-centered therapy and unconditional positive regard Explanation:Carl Rogers, a pioneer of humanistic psychology, proposed that self-acceptance is a prerequisite for personal growth. His client-centered approach emphasized unconditional positive regard, empathy, …
Focus: Feminist psychoanalysis and personal growth Explanation:Karen Horney was one of the first psychoanalysts to challenge Freud’s patriarchal theories and emphasize the role of cultural and interpersonal relationships in personality development. …
Focus: Behaviorism and the power of reinforcement Explanation:B.F. Skinner, a leading figure in behaviorism, emphasized that behavior is shaped by its consequences—namely reinforcement and punishment. According to operant conditioning, behaviors followed …
Definition: Victor Frankl, an Austrian psychiatrist and Holocaust survivor, developed logotherapy, a form of existential analysis emphasizing the search for meaning as the central human drive (Frankl, 1984). According to …
Definition: Maslow’s hierarchy of needs is a motivational theory proposed by Abraham Maslow that organizes human needs into a five-tier model, often depicted as a pyramid. The levels are physiological …
Definition: Gratitude journaling involves regularly writing down things for which one is grateful, fostering a positive focus and greater awareness of life’s blessings. Rooted in positive psychology, this practice is …