Definition: Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapeutic approach that focuses on identifying and changing unhelpful thought patterns and behaviors to improve emotional regulation and coping strategies. Developed …
Definition: Cognitive distortions are biased or irrational patterns of thinking that can negatively influence emotions and behaviors. These distortions often stem from deeply ingrained beliefs and can contribute to mental …
Definition: Catastrophizing is a cognitive distortion in which an individual expects or assumes the worst-case scenario will happen, often magnifying the severity of potential problems while underestimating their ability to …