Edward Thorndike (1874–1949) was a pioneering psychologist whose work laid the foundation for modern behavioral psychology. His most influential contribution, the Law of Effect, states that behaviors followed by satisfying …
Explanation: This quote reflects the core principle of exposure-based therapies, which emphasize that avoidance maintains anxiety, while gradual, repeated exposure reduces fear through habituation and inhibitory learning. Facing feared situations …
Explanation:Journaling—especially expressive writing—is a therapeutic technique shown to reduce psychological distress by helping individuals process emotional experiences, organize thoughts, and gain clarity. According to Pennebaker (1997), expressive writing lowers physiological arousal, …